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Australian swimmer Katja Dedekind is now a world record holder and Commonwealth Games gold medallist, but the 21-year-old is in no rush to race through what she hopes is a long career.

As living costs increase and more people find themselves in need, Nathan Cousins is giving back to his community, learning to cook meals and donating them to Strike It Out – a Launceston not-for-profit charity, supporting the homeless and others doing it tough.